Death is, unfortunately, a natural and inevitable part of the life cycle. Though most of us may not actively think about our own death, accepting that death is a part of life can be a healthy way to help us live our lives to the fullest. This is especially true for older adults and senior citizens who may be closer to the end of their lives or making plans for after their death.
No matter where you are in life, it’s never
too early or too late to start emotionally preparing yourself for this
difficult subject. Here are a few different tips and ways to help you accept
death:
· Talk About It. Death is often considered a taboo subject in
our society, but the truth is that talking about death and connecting with
others can make us more comfortable with the idea and process of dying. Talking
about death will help you understand your feelings about death while comparing
others’ thoughts and opinions with your own. Finding a healthy way to
communicate your fears or questions about death is an effective way to process
your feelings.
· Educate Yourself. Take some time to read and learn about death.
Some find that learning about how death is discussed in other cultures,
religions, and societies can positively affect how they think about life. You
may learn of a ritual or philosophy that is comforting to you that you never
knew about!
· Review Your Own Life. Take stock of your own life and think about
what you’ve done and accomplished. Once you’ve
realized all the wonderful things you’ve done, you may recognize how well-lived
a life you have had. Many people fear death less once they’ve realized they
have accomplished many of the things they’ve wanted
to and have no regrets.
· Practice Mindfulness. Practicing mindfulness can help you live in
the moment while removing any anxiety you may have about dying. Breathe deeply
and let your thoughts float by, taking note of your thoughts without judgment.
Sit comfortably and try to relax as you complete the exercise. Work with a
mindfulness coach to help you—remember that mindfulness takes practice, but the
more you do it, the more at ease you’ll feel, and the more you’ll be able to
live in the moment!
· Appreciate Life. On that note, appreciate
life! Recognizing your mortality may give you a renewed appreciation for life,
helping you live your life to the fullest. Take the time to do things on your
“bucket list” and genuinely enjoy yourself. Look for the little
things in life that you love and let them energize you. Living your life to
the fullest is the best way to achieve peace and understanding.
Adolf Funeral Home and Cremation Services prides itself on providing exemplary customer service. We take every measure to ensure you are satisfied with all your funeral planning and burial needs during this sensitive time of grief and mourning. In addition, our staff will do whatever it takes to make our workplace environment positive, which translates to your experience with us.
Adolf Funeral Home and Cremation Services has
served the Berwyn and Willowbrook areas for many years. We pride ourselves on
being large enough to provide professionalism and
reliability yet small enough to provide
personalized service. To discover more about how we can serve your needs,
please visit our website, or call one of our
locations today.
Sources:
https://www.artofdyingwell.org/talking-about-death/coming-terms-death/accepting-your-mortality/
https://www.joincake.com/blog/mortality/
https://dying.lovetoknow.com/coping-grief/learning-how-accept-death-your-own-mortality
